Spicy Tomato and Caper Sauce Recipe

Looking for an easy Spicy Tomato and Caper Sauce recipe? Learn how to make Spicy Tomato and Caper Sauce using healthy ingredients.


Submitted by lthompson123

Makes 4 servings



Serve over sauted or baked tilapia. Whole wheat pasta completes the meal.

Recipe Ingredients for Spicy Tomato and Caper Sauce

1 T olive oil
1/2 tsp crushed red pepper
712 g tomatoes - cherry, halved
6 cloves garlic, minced
3 T capers
1/2 cup parsley, chopped

Recipe Directions for Spicy Tomato and Caper Sauce

  1. Heat oil in a large sauce pan over medium high heat.

  2. Add crushed red pepper and garlic. Saute for a minute or so, then add tomatoes and capers. Cook until the tomatoes soften, about 3-5 minutes.

  3. Stir in parsley and cook for another 2-3 minutes.

  4. Serve over fish or chicken and/or whole wheat pasta.

Categories

Tomatoes, Main Dish, Italian

Nutrition Facts
Serving Size 200.1g
Amount Per Serving
Calories
73
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
216mg
9%
Potassium
67mg
2%
Total Carbohydrates
9.8g
3%
Dietary Fiber
2.1g
8%
Sugars
4.6g
Protein
2.2g
Vitamin A 32% Vitamin C 87%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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