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Spicy Tofu Recipe

Looking for an easy Spicy Tofu recipe? Learn how to make Spicy Tofu using healthy ingredients.


Submitted by dreamingofthesea

Makes 1 serving



Spicy tofu stirred in soy sauce, chili and curry

Recipe Ingredients for Spicy Tofu

140 g tofu
30 g soy sauce
5 g curry
3 g chili

Recipe Directions for Spicy Tofu

  1. Drain the tofu.

  2. Put the soy sauce and dry chili on a pan, heat the pan, put the tofu, stirr, add curry.

Categories

Brunch, Main Dish, Vegetarian

Nutrition Facts
Serving Size 178.0g
Amount Per Serving
Calories
134
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
1726mg
72%
Potassium
360mg
10%
Total Carbohydrates
7.9g
3%
Dietary Fiber
3.2g
13%
Sugars
1.5g
Protein
14.1g
Vitamin A 1% Vitamin C 2%
Calcium 31% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very high in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sodium
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