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Spicy Thai Tuna Tortilla Recipe

Looking for an easy Spicy thai tuna tortilla recipe? Learn how to make Spicy thai tuna tortilla using healthy ingredients.


Submitted by somme230

Makes 1 serving



2 medium tortilla breads with spicy thai tuna and 2 egg whites, delicous!

Recipe Ingredients for Spicy thai tuna tortilla

2 large Egg, White
1 can Clover Leaf Flaked Light Spicy Thai Chili Tuna
1 serving Casa Mendosa medium flour tortilla
1 oz Mozzarella, Part Skim Milk Cheese

Recipe Directions for Spicy thai tuna tortilla

Place tortilla bread on grill, add tuna, boiled egg whites and sprinkle some cheese. Place 2nd tortilla bread and close grill for 2 mins. Ready!
Categories

Breakfast

Nutrition Facts
Serving Size 180.3g
Amount Per Serving
Calories
464
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
1295mg
54%
Potassium
131mg
4%
Total Carbohydrates
46.3g
15%
Dietary Fiber
2.0g
8%
Sugars
10.8g
Protein
34.1g
Vitamin A 3% Vitamin C 0%
Calcium 23% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
    Bad points
  • High in sodium
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