Spicy Thai Curried Lentils Recipe

Looking for an easy Spicy Thai Curried Lentils recipe? Learn how to make Spicy Thai Curried Lentils using healthy ingredients.


Submitted by ljsommer

Makes 4 servings



This recipe combines lentils with sweet potatoes, red pepper, and cauliflower. The exotically flavored dish is seasoned with coconut milk and red curry paste.

Recipe Ingredients for Spicy Thai Curried Lentils

1 c Lentils
1 c lite coconut milk
3 c fresh cauliflower florets
1 large sweet potato
1 red pepper

Recipe Directions for Spicy Thai Curried Lentils

  1. Mix lentils, broth, coconut milk and curry in a large saucepan. Simmer, covered, 15 to 20 minutes until lentils are almost tender.

  2. Place cauliflower, sweet potato and red pepper on lentils. Return to a simmer, cover and cook 10 to 12 minutes until vegetables and lentils are tender.

  3. Sprinkle servings with the basil and cilantro

Categories

Beans, Main Dish, Advance, Quick

Nutrition Facts
Serving Size 242.2g
Amount Per Serving
Calories
172
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
60mg
2%
Potassium
504mg
14%
Total Carbohydrates
36.3g
12%
Dietary Fiber
13.0g
52%
Sugars
6.0g
Protein
11.4g
Vitamin A 192% Vitamin C 136%
Calcium 4% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement