Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spicy Tempeh Stir Fry Recipe

Looking for an easy Spicy tempeh stir fry recipe? Learn how to make Spicy tempeh stir fry using healthy ingredients.


Submitted by star102080

Makes 4 servings



Stir fry with tempeh, vegetables, and spicy peanut sauce.

Recipe Ingredients for Spicy tempeh stir fry

8 oz tempeh
4 T peanut butter
2 t cayenne pepper
2 t crushed red pepper
2 T soy sauce
1 t ginger powder
6 t garlic, minced
1 onion, chopped
1 red bell pepper, chopped
1 cup mushrooms, sliced
1/2 cup asparagus, chopped
1/2 cup broccoli
1/2 cup water chestnuts
2 T olive oil

Recipe Directions for Spicy tempeh stir fry

Mix peanut butter, cayenne, and crushed red pepper. Add soy sauce. Add water until sauce is a runny consistency. Crumble tempeh into mixture and stir until coated. Add ginger and garlic. Stir again and let sit while you chop the vegetables. Heat oil in a wok or skillet, add onion, red pepper, asparagus, broccoli, mushrooms, and tempeh mixture. Cook until vegetables are tender. Serve over brown rice or soba noodles.
Categories

Vegetables, Main Dish, Japanese, Stir Fry, Vegetarian

Nutrition Facts
Serving Size 228.9g
Amount Per Serving
Calories
330
Calories from Fat
193
% Daily Value*
Total Fat
21.4g
33%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
479mg
20%
Potassium
533mg
15%
Total Carbohydrates
21.2g
7%
Dietary Fiber
4.5g
18%
Sugars
5.3g
Protein
18.4g
Vitamin A 38% Vitamin C 121%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement