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Spicy Taco Tuna Salad Recipe

Looking for an easy Spicy Taco Tuna Salad recipe? Learn how to make Spicy Taco Tuna Salad using healthy ingredients.


Submitted by melissamcculloh

Makes 2 servings



A low-cal, south of the border twist on an old standby

Recipe Ingredients for Spicy Taco Tuna Salad

7 oz tuna
2 tbsp fat free mayonnaise
2 tbsp salsa
2 tbsp green bell pepper, chopped
1 tbsp onion, chopped
1 tbsp taco sauce
3/4 tsp taco seasoning mix
1/2 tsp chili powder
1/4 tsp cayenne pepper
2/3 cup peas

Recipe Directions for Spicy Taco Tuna Salad

  1. combine mayonnaise, salsa, taco sauce, taco seasoning, chili powder and cayenne pepper.

  2. Stir in tuna and vegetables.

  3. Chill 30 minutes before serving.

Categories

Salads

Nutrition Facts
Serving Size 203.9g
Amount Per Serving
Calories
253
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
433mg
18%
Potassium
548mg
16%
Total Carbohydrates
12.9g
4%
Dietary Fiber
3.7g
15%
Sugars
5.5g
Protein
29.6g
Vitamin A 25% Vitamin C 57%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
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