Spicy Taco Soup Recipe

Looking for an easy Spicy Taco Soup recipe? Learn how to make Spicy Taco Soup using healthy ingredients.


Submitted by sshari

Makes 10 servings



A tasty mexican soup high in fiber

Recipe Ingredients for Spicy Taco Soup

1 1/2 lbs lean hamburger, browned
1 medium onion, chopped
14 1/2 oz of black beans
14 1/2 oz of kidney beans
14 1/2 oz of corn, drained
1 1/2 oz taco seasoning
8 oz of tomato sauce
29 oz of tomatoes with green chilies

Recipe Directions for Spicy Taco Soup

Brown the ground beef in a large pot, add onion cook until transparent. Add the rest of the ingredients. Cook 10 minutes. You can also add shredded cheese, sour cream, or chips on top. But the soup is very good by it's self.
Categories

Beef, Soup, Mexican

Nutrition Facts
Serving Size 311.5g
Amount Per Serving
Calories
462
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.6g
13%
Trans Fat
0.1g
Cholesterol
53mg
18%
Sodium
526mg
22%
Potassium
1707mg
49%
Total Carbohydrates
64.6g
22%
Dietary Fiber
14.1g
56%
Sugars
4.5g
Protein
38.9g
Vitamin A 10% Vitamin C 20%
Calcium 12% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in zinc
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