Spicy Sweet and Sour Chicken Stir Fry Recipe

Looking for an easy Spicy Sweet and Sour Chicken Stir Fry recipe? Learn how to make Spicy Sweet and Sour Chicken Stir Fry using healthy ingredients.


Submitted by nessa79

Makes 4 servings



Spicy Sweet and Sour Chicken Stir Fry

Recipe Ingredients for Spicy Sweet and Sour Chicken Stir Fry

4 teaspoons cornstarch, divided
6 teaspoons low-sodium soy sauce, divided
1 teaspoon ginger
1/8 teaspoon white pepper
11 g garlic cloves, minced
494 g skinless, boneless chicken breast, cut into 2 x 1/2?inch-thick pieces
1 cup fat-free, less-sodium chicken broth
1.02 tablespoons ketchup
2 1/2 tablespoons rice vinegar
2 teaspoons chili paste
1 teaspoon dark sesame oil
1/2 teaspoon canola oil
204 g diced onion
42 g diced
161 g
291 g diced fresh pineapple

Recipe Directions for Spicy Sweet and Sour Chicken Stir Fry

  1. 4 teaspoons cornstarch, divided

  2. 6 teaspoons low-sodium soy sauce, divided

  3. 1 teaspoon ginger

  4. 1/8 teaspoon white pepper

  5. 11 g garlic cloves, minced

  6. 494 g skinless, boneless chicken breast, cut into 2 x 1/2?inch-thick pieces

  7. 1 cup fat-free, less-sodium chicken broth - 1 tsp chicken bouillon

  8. 1.02 tablespoons ketchup

  9. 2 1/2 tablespoons rice vinegar

  10. 2 teaspoons chili paste

  11. 1 teaspoon dark sesame oil

  12. 1/2 teaspoon canola oil

  13. 204 g diced onion

  14. 42 g diced [11333] - green bell pepper

  15. 161 g [11951] - yellow bell pepper

  16. 291 g diced fresh pineapple - canned

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 388.2g
Amount Per Serving
Calories
244
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
820mg
34%
Potassium
290mg
8%
Total Carbohydrates
23.2g
8%
Dietary Fiber
2.6g
10%
Sugars
11.3g
Protein
28.2g
Vitamin A 8% Vitamin C 204%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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