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Spicy Sweet Sour Chicken Recipe

Looking for an easy Spicy sweet sour chicken recipe? Learn how to make Spicy sweet sour chicken using healthy ingredients.


Submitted by nessa79

Makes 4 servings



Spicy sweet sour chicken, noodles

Recipe Ingredients for Spicy sweet sour chicken

4 teaspoons cornstarch, divided
6 teaspoons low-sodium soy sauce, divided
1 teaspoon ginger
1 teaspoon rice wine
1/8 teaspoon white pepper
2 garlic cloves, minced
1 pound skinless, boneless chicken breast, cut into 2 x 1/2?inch-thick pieces
1/2 cup fat-free, less-sodium chicken broth
6 g
1.02 tablespoons ketchup
2 1/2 tablespoons rice vinegar
2 teaspoons chili paste
1 teaspoon dark sesame oil
2 teaspoon canola oil, divided
1 cup (1/2-inch) diced onion
1 cup (1/2-inch) diced
1 cup red bell pepper
1/2 cup green onions
1 cup (1/2-inch) diced fresh pineapple

Recipe Directions for Spicy sweet sour chicken

  1. 4 teaspoons cornstarch, divided

  2. 6 teaspoons low-sodium soy sauce, divided

  3. 1 teaspoon ginger

  4. 1 teaspoon rice wine

  5. 1/8 teaspoon white pepper

  6. 2 garlic cloves, minced

  7. 1 pound skinless, boneless chicken breast, cut into 2 x 1/2?inch-thick pieces

  8. 1/2 cup fat-free, less-sodium chicken broth

  9. 6 g [101169]

  10. 1.02 tablespoons ketchup

  11. 2 1/2 tablespoons rice vinegar

  12. 2 teaspoons chili paste

  13. 1 teaspoon dark sesame oil

  14. 2 teaspoon canola oil, divided

  15. 1 cup (1/2-inch) diced onion

  16. 1 cup (1/2-inch) diced [11333]

  17. 1 cup red bell pepper

  18. 1/2 cup green onions

  19. 1 cup (1/2-inch) diced fresh pineapple

  20. ---

  21. 4 teaspoons cornstarch, divided

  22. 6 teaspoons low-sodium soy sauce, divided

  23. 1 teaspoon ginger

  24. 1 teaspoon rice wine

  25. 1/8 teaspoon white pepper

  26. 2 garlic cloves, minced

  27. 1 pound skinless, boneless chicken breast, cut into 2 x 1/2?inch-thick pieces

  28. 1/2 cup fat-free, less-sodium chicken broth

  29. 1 tablespoon brown sugar Blend Splenda

  30. 3 tablespoons ketchup Heinz Reduced Sugar

  31. 2 1/2 tablespoons rice vinegar

  32. 2 teaspoons chili paste

  33. 1 teaspoon dark sesame oil

  34. 2 teaspoon canola oil, divided

  35. 1 cup (1/2-inch) diced onion, 115 g

  36. 1 cup (1/2-inch) diced green bell pepper, 92 g

  37. 1 cup red bell pepper, 92 g

  38. 1/2 cup green onions

  39. 1 cup (1/2-inch) diced fresh pineapple, 155 g

  40. http://find.myrecipes.com/recipes/recipefinder.dyn?action=printerFriendly&recipe_id=1867579

Categories

Chicken, Main Dish, Asian

Nutrition Facts
Serving Size 303.0g
Amount Per Serving
Calories
234
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
759mg
32%
Potassium
235mg
7%
Total Carbohydrates
18.6g
6%
Dietary Fiber
2.4g
10%
Sugars
10.4g
Protein
25.6g
Vitamin A 24% Vitamin C 120%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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