Spicy Sweet Potatoe (Fries) Recipe

Looking for an easy Spicy Sweet Potatoe (Fries) recipe? Learn how to make Spicy Sweet Potatoe (Fries) using healthy ingredients.


Submitted by bekka78

Makes 2 servings



yield: Serves 4 (according to Epicourious, we do 2) active time: 15 min total time: 30 min These potatoes and the fish can be roasted at the same time, using the upper and lower thirds of the oven. Read More http://www.epicurious.com/recipes/food/views/Spicy-Sweet-Potatoes-102951#ixzz0gNDJ5jym

Recipe Ingredients for Spicy Sweet Potatoe (Fries)

3/4 lb sweet potatoes
1 teaspoon olive oil
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper
1/8 teaspoon cayenne
1/8 teaspoon ground allspice

Recipe Directions for Spicy Sweet Potatoe (Fries)

  1. Preheat oven to 500F.

  2. Peel potatoes and halve lengthwise, then cut each half lengthwise into 4 wedges. Transfer to a shallow baking pan and toss with oil to coat. Combine salt and spices and sprinkle over potatoes.

  3. Roast potatoes in lower third of oven, turning over halfway through roasting, until tender and browned, 15 to 20 minutes total.

  4. Read More http://www.epicurious.com/recipes/food/views/Spicy-Sweet-Potatoes-102951#ixzz0gNDRhz8I

Categories

Side Dish

Nutrition Facts
Serving Size 174.2g
Amount Per Serving
Calories
222
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
597mg
25%
Potassium
1393mg
40%
Total Carbohydrates
47.7g
16%
Dietary Fiber
7.1g
28%
Sugars
0.9g
Protein
2.6g
Vitamin A 6% Vitamin C 49%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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