Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spicy Sweet Potato Soup Recipe

Looking for an easy spicy sweet potato soup recipe? Learn how to make spicy sweet potato soup using healthy ingredients.


Submitted by claremm1969

Makes 4 servings



Light spicy soup to warm you up. Low cal and great for you.

Recipe Ingredients for spicy sweet potato soup

2 medium (2" dia, 5" long, raw) Sweetpotato
2 cup, diced Celery
3 tbsp chopped Onions
2 oz Carrots
1 medium apple Apples
1 tsp Ginger, Ground
1 tsp Chili Powder

Recipe Directions for spicy sweet potato soup

chop all vegetable ingredients. crush garlic. Add to 3 boulion cubes and spices to plus a pinch of salt and ground pepper to taste to 1.5 pints boiling water in a large stock pot and simmer for 1 hour...Blend till smooth serve with sour cream if desired.
Categories

Appetizers

Nutrition Facts
Serving Size 181.9g
Amount Per Serving
Calories
94
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
76mg
3%
Potassium
464mg
13%
Total Carbohydrates
21.7g
7%
Dietary Fiber
4.8g
19%
Sugars
9.6g
Protein
1.8g
Vitamin A 229% Vitamin C 29%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement