Spicy Sweet Potato Soup Recipe

Looking for an easy spicy sweet potato soup recipe? Learn how to make spicy sweet potato soup using healthy ingredients.


Submitted by claremm1969

Makes 4 servings



Light spicy soup to warm you up. Low cal and great for you.

Recipe Ingredients for spicy sweet potato soup

2 medium (2" dia, 5" long, raw) Sweetpotato
2 cup, diced Celery
3 tbsp chopped Onions
2 oz Carrots
1 medium apple Apples
1 tsp Ginger, Ground
1 tsp Chili Powder

Recipe Directions for spicy sweet potato soup

chop all vegetable ingredients. crush garlic. Add to 3 boulion cubes and spices to plus a pinch of salt and ground pepper to taste to 1.5 pints boiling water in a large stock pot and simmer for 1 hour...Blend till smooth serve with sour cream if desired.
Categories

Appetizers

Nutrition Facts
Serving Size 181.9g
Amount Per Serving
Calories
94
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
76mg
3%
Potassium
464mg
13%
Total Carbohydrates
21.7g
7%
Dietary Fiber
4.8g
19%
Sugars
9.6g
Protein
1.8g
Vitamin A 229% Vitamin C 29%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement