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Spicy Sweet Potato Soup Recipe

Looking for an easy Spicy Sweet Potato Soup recipe? Learn how to make Spicy Sweet Potato Soup using healthy ingredients.


Submitted by canoe91

Makes 4 servings



Spicy Southwestern Sweet Potato Soup with Crispy Tortillas

Recipe Ingredients for Spicy Sweet Potato Soup

2 tbsp olive oil
3 onions, peeled and chopped
4 cups chicken stock
2 large sweet potato, washed and grated
1 chipotle pepper, in adobe sauce
1 teaspoon ground cinnamon

Recipe Directions for Spicy Sweet Potato Soup

  1. Place a large soup pot over medium-high heat and add oil and onions. Sauté until golden brown. Add the stock and grated sweet potatoes and stir. Bring to a simmer and add chipotle pepper, cinnamon and salt. Continue to simmer until potatoes have softened. Puree in a blender, or with an immersion blender. Adjust seasoning and, if necessary, adjust the thickness by adding a cup or so of water.

  2. Optional Garnish:

  3. For the Garnish:

  4. 1 small bunch cilantro, minced

  5. One-half cup sour cream

  6. Salt and pepper

  7. 1 flour tortilla

  8. For the Garnish:

  9. Stir cilantro into sour cream and season with salt and pepper.

  10. Roll tortilla into a cigar shape and slice thinly. Place on a baking sheet and bake until crispy, about 15 minutes.

  11. Top each bowl of soup with a dollop of sour cream and a handful of the tortilla chips.

Categories

Soup

Nutrition Facts
Serving Size 435.1g
Amount Per Serving
Calories
189
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
800mg
33%
Potassium
603mg
17%
Total Carbohydrates
28.6g
10%
Dietary Fiber
4.9g
20%
Sugars
10.6g
Protein
3.7g
Vitamin A 349% Vitamin C 85%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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