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Spicy-Sweet Potato Recipe

Looking for an easy spicy-sweet potato recipe? Learn how to make spicy-sweet potato using healthy ingredients.


Submitted by simoneflora

Makes 1 serving



red pepper powder - cayenne powder +crushed red pepper flakes

Recipe Ingredients for spicy-sweet potato

1 sweet potato
1 tsp brown sugar
2 tsp salted butter
1 tsp red pepper powder

Recipe Directions for spicy-sweet potato

  1. Preheat oven to 375 F and line 2 baking sheets with Silpats or parchment.

  2. Put the sweet potato strips in a large bowl and toss with the oil, salt, and nut butters until evenly coated (It?s a little messy, but works best with your hands).

  3. Spread the fries evenly on both baking sheets (make sure they?re not touching), and bake for about 45 minutes or until tender.

  4. Serve with ketchup.

Categories

Side Dish

Nutrition Facts
Serving Size 129.0g
Amount Per Serving
Calories
190
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
122mg
5%
Potassium
598mg
17%
Total Carbohydrates
28.0g
9%
Dietary Fiber
4.7g
19%
Sugars
10.5g
Protein
2.7g
Vitamin A 458% Vitamin C 40%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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