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Spicy Sweet Potato Oven Fries Recipe

Looking for an easy Spicy Sweet Potato Oven Fries recipe? Learn how to make Spicy Sweet Potato Oven Fries using healthy ingredients.


Submitted by kbntn

Makes 4 servings



Sweet and spicy are a fantastic duo ? especially in a fry! Works well with white potatoes, too.

Recipe Ingredients for Spicy Sweet Potato Oven Fries

1 lb sweet potatoes
2 tsp olive oil
1 tsp chili powder
1 tsp ground turmeric
1/2 tsp table salt
1/2 tsp sugar

Recipe Directions for Spicy Sweet Potato Oven Fries

  1. Soak cut potatoes in cold water for at least 30 minutes or up to an hour; drain. Preheat oven to 425F.

  2. Coat a nonstick cookie sheet with cooking spray. Place fries in Ziploc bag; drizzle with oil and close bag shake until fries are well-coated with oil.

  3. In a small bowl, combine chili powder, turmeric, salt and sugar. Sprinkle spice mixture over fries; close bag shake fries to make sure spice mixture is evenly distributed.

  4. Spread fries out and bake, turning once or twice during baking, until desired degree of doneness, about 25 to 32 minutes. Serve with lime wedges and extra salt on the side, if desired. Yields 1/4 of potatoes per serving.

Categories

Side Dish

Nutrition Facts
Serving Size 118.4g
Amount Per Serving
Calories
160
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
308mg
13%
Potassium
952mg
27%
Total Carbohydrates
32.9g
11%
Dietary Fiber
5.0g
20%
Sugars
1.2g
Protein
1.9g
Vitamin A 7% Vitamin C 33%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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