Spicy-Sweet Pork Tenderloin Recipe

Looking for an easy Spicy-Sweet Pork Tenderloin recipe? Learn how to make Spicy-Sweet Pork Tenderloin using healthy ingredients.


Submitted by acciojohnnydepp

Makes 4 servings



Spooning the soy sauce mixture over the top of each piece of pork lets it soak into the meat like a quick marinade. Round out the meal with mashed potatoes and steamed baby carrots.

Recipe Ingredients for Spicy-Sweet Pork Tenderloin

1 tablespoon low-sodium soy sauce
1 teaspoon bottled minced fresh ginger
1 teaspoon bottled minced garlic
1 teaspoon canola oil
1 pound pork tenderloin, trimmed and cut crosswise into 12 (3/4-inch-thick) slices
1/3 cup bottled salsa
1 tablespoon seedless raspberry preserves
2 tablespoons chopped fresh cilantro

Recipe Directions for Spicy-Sweet Pork Tenderloin

  1. Combine first 3 ingredients in a bowl.

  2. Heat oil in a large nonstick skillet over medium-high heat. Flatten each pork piece to 1/2-inch thickness using your fingertips. Add pork to pan; spoon soy sauce mixture evenly over pork slices. Cook 3 minutes or until browned. Turn pork over; cook 3 minutes or until done. Remove from pan.

  3. Add salsa and preserves to pan; increase heat to medium-high. Cook 30 seconds or until slightly thick, stirring constantly. Serve pork with salsa mixture, and sprinkle with cilantro.

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 146.6g
Amount Per Serving
Calories
195
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
415mg
17%
Potassium
553mg
16%
Total Carbohydrates
5.4g
2%
Dietary Fiber
0.4g
2%
Sugars
3.9g
Protein
30.4g
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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