Spicy SW Black Bean Lentil Burgers Recipe

Looking for an easy Spicy SW Black Bean Lentil Burgers recipe? Learn how to make Spicy SW Black Bean Lentil Burgers using healthy ingredients.


Submitted by mandnmom11

Makes 24 servings



Spicy SW Black Bean Lentil Burgers

Recipe Ingredients for Spicy SW Black Bean Lentil Burgers

0.33 cup, chopped Peppers, Sweet, Red
0.33 medium raw Onion Red
0.33 cup, chopped Squash, Summer, Zucchini, Includes Skin
0.5 cup Corn, Sweet, Yellow
8 oz Green Chilies
3 large egg Eggland's Best Egg
16 oz Black Beans Drained and Rinsed
2 cup Lentils, Mature Seeds
1 cup Bread Crumbs, Dry, Grated, Seasoned
1 tbsp Chili Powder
1 tsp Garlic Powder
2 teaspoon Cumin, Ground
2 tsp Red Pepper
1 tbsp Coriander Seed
1 tsp Pepper, Black
1/4 teaspoon Red Pepper, Ground
1/4 g No-Stick Spray

Recipe Directions for Spicy SW Black Bean Lentil Burgers

  1. Sautee onion, peppers, zucchini, corn

  2. Combine prepared lentils and rinsed and drained black beans in food processor. Process on low to leave some whole beans/lentils.

  3. Mix all ingredients in bowl. Spoon about 2 tablespoons onto panini maker, Press and cook for approximately 3-5 minutes until cooked/flat.

Categories

Beans, Main Dish, American-Southwestern

Nutrition Facts
Serving Size 65.6g
Amount Per Serving
Calories
71
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
147mg
6%
Potassium
112mg
3%
Total Carbohydrates
11.3g
4%
Dietary Fiber
2.8g
11%
Sugars
1.2g
Protein
4.1g
Vitamin A 7% Vitamin C 11%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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