Spicy Stir Fry Chicken Recipe

Looking for an easy Spicy Stir Fry Chicken recipe? Learn how to make Spicy Stir Fry Chicken using healthy ingredients.


Submitted by ociebunch

Makes 6 servings



Add or subtract spices according to taste.

Recipe Ingredients for Spicy Stir Fry Chicken

2 cups cooked brown rice
1 onion, chopped
1 egg
1/4 cup skim milk
1/4 cup low sodium soy sauce
3 T. parmesan cheese
1/2 t. dried oregano
1 t. dried basil
1 T. olive oil
1 cup cooked chicken breast

Recipe Directions for Spicy Stir Fry Chicken

  1. Mix all ingredients except olive oil.

  2. Stir fry in olive oil until heated through.

Categories

Main Dish

Nutrition Facts
Serving Size 138.2g
Amount Per Serving
Calories
326
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
428mg
18%
Potassium
307mg
9%
Total Carbohydrates
51.6g
17%
Dietary Fiber
2.6g
10%
Sugars
1.6g
Protein
15.0g
Vitamin A 2% Vitamin C 2%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in manganese
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