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Spicy Stir-Fried Snow Peas, Peanut Butter & Mushrooms Recipe

Looking for an easy Spicy Stir-Fried Snow Peas, Peanut Butter & Mushrooms recipe? Learn how to make Spicy Stir-Fried Snow Peas, Peanut Butter & Mushrooms using healthy ingredients.


Submitted by vanwk

Makes 2 servings



This recipe comes from Cooking Light magazine. Excellent taste and very easy to make. Can add 8 oz chicken if desired. Serving size is about 1 1/2 cups.

Recipe Ingredients for Spicy Stir-Fried Snow Peas, Peanut Butter & Mushrooms

12 ounces snow peas
1 cup red bell pepper strips
3/4 cup water, divided
1/2 cup sliced green onions
1 tsp ground ginger
2 garlic cloves, minced
8 ounces (3 cups) sliced shiitake mushrooms
2 tbsp reduced sodium soy sauce
2 tbsp creamy peanut butter
1 tsp cornstarch
2 tsp tabasco sauce
1/4 tsp salt

Recipe Directions for Spicy Stir-Fried Snow Peas, Peanut Butter & Mushrooms

  1. Add snow peas, bell pepper, 1/4 cup water, ionions, ginger and garlic to pan. Stir-fry 3 minutes, add mushrooms; stir-fry 2 minutes. (I stir-fryed this mixture longer than this).

  2. Combine remaining 1/2 cup water, soy sauce, peanut butter, cornstarch, tabasco sauce and salt in a small bowl. Mix well.

  3. Add soy sauce mixture and tofu to pan. Cook 1 minute or until thickened, stirring constantly.

Categories

Vegetables, Side Dish, Asian, Fry

Nutrition Facts
Serving Size 488.2g
Amount Per Serving
Calories
236
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1016mg
42%
Potassium
1102mg
31%
Total Carbohydrates
27.9g
9%
Dietary Fiber
8.8g
35%
Sugars
13.0g
Protein
15.3g
Vitamin A 70% Vitamin C 247%
Calcium 12% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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