Spicy Steam Stir Fried Green Beans Recipe

Looking for an easy Spicy Steam Stir Fried Green Beans recipe? Learn how to make Spicy Steam Stir Fried Green Beans using healthy ingredients.


Submitted by xclentc

Makes 6 servings



A satisfying blend of garlic, ginger and green beans, seasoned lightly and steamed, then stir fried to perfection.

Recipe Ingredients for Spicy Steam Stir Fried Green Beans

1 lb fresh green beans
1 tbs chopped garlic
1 tsp chopped ginger
1 tbs soy sauce
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp red pepper flakes
1/8 cup water
1 tbs olive oil
1 salt and pepper to taste

Recipe Directions for Spicy Steam Stir Fried Green Beans

  1. Wash, trim, dry and prepare green beans

  2. put 1 tbs of oil in pan, heat on med low heat

  3. add garlic and ginger, fry 2 mins, do not burn

  4. add green beans, fry about 5 mins on med heat

  5. add 1/8 cup of water, put lid on a let steam for few mins

  6. add soy sauce, garlic powder,onion powder, salt and pepper and red pepper flakes, to taste, cook with lid off until sauce thickens a little and beans are tender crisp.

Categories

Side Dish

Nutrition Facts
Serving Size 87.8g
Amount Per Serving
Calories
50
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
156mg
6%
Potassium
181mg
5%
Total Carbohydrates
6.7g
2%
Dietary Fiber
2.7g
11%
Sugars
1.3g
Protein
1.8g
Vitamin A 12% Vitamin C 22%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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