Spicy Squash Salad with Lentils and Goat Cheese Recipe

Looking for an easy spicy squash salad with lentils and goat cheese recipe? Learn how to make spicy squash salad with lentils and goat cheese using healthy ingredients.


Submitted by alexisgood

Makes 3 servings



spicy squash salad with lentils and goat cheese

Recipe Ingredients for spicy squash salad with lentils and goat cheese

6 cup, cubes Squash, Winter, Butternut
250 grams Black Beluga Lentils
100 grams Garrotxa Catalunya Goat Cheeses
100 grams Rocket
3 tbsp Olive Oil
1 tbsp Vinegar red wine
1 oz Mint
3 Tablespoon Pumpkin Seeds
1/4 tsp Cumin
1 tsp Paprika

Recipe Directions for spicy squash salad with lentils and goat cheese

spicy squash salad with lentils and goat cheese
Categories

Main Dish

Nutrition Facts
Serving Size 598.7g
Amount Per Serving
Calories
727
Calories from Fat
248
% Daily Value*
Total Fat
27.5g
42%
Saturated Fat
6.7g
33%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
368mg
15%
Potassium
1183mg
34%
Total Carbohydrates
87.2g
29%
Dietary Fiber
17.2g
69%
Sugars
8.1g
Protein
35.8g
Vitamin A 930% Vitamin C 104%
Calcium 47% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in vitamin A
  • High in vitamin C
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