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Spicy Squash with Goat Cheese and Arugula Recipe

Looking for an easy Spicy Squash with Goat Cheese and Arugula recipe? Learn how to make Spicy Squash with Goat Cheese and Arugula using healthy ingredients.


Submitted by mill1523

Makes 2 servings



Spicy Squash with Goat Cheese and Arugula

Recipe Ingredients for Spicy Squash with Goat Cheese and Arugula

3/4 cup green lentils
2 cups squash
2 tablespoons olive oil
2 cups arugula
2 oz. goat cheese
1 tablespoon red wine vinegar

Recipe Directions for Spicy Squash with Goat Cheese and Arugula

Spicy Squash with Goat Cheese and Arugula
Categories

Main Dish

Nutrition Facts
Serving Size 254.4g
Amount Per Serving
Calories
526
Calories from Fat
222
% Daily Value*
Total Fat
24.7g
38%
Saturated Fat
9.0g
45%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
120mg
5%
Potassium
1077mg
31%
Total Carbohydrates
48.5g
16%
Dietary Fiber
23.5g
94%
Sugars
4.5g
Protein
29.1g
Vitamin A 24% Vitamin C 42%
Calcium 34% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in phosphorus
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