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Spicy Sprout Mix Recipe

Looking for an easy Spicy Sprout Mix recipe? Learn how to make Spicy Sprout Mix using healthy ingredients.


Submitted by janik29

Makes 1 serving



50 gram Beans, Adzuki, Mature Seeds [16001] 50 grams lentils 50 gram green peas 1/3 tsp chili powder 1/2 tsp turmeric 1/2 tsp coriander powder 1/2 tsp cumin powder 1/4 tsp salt

Recipe Ingredients for Spicy Sprout Mix

50 gram Beans, Adzuki, Mature Seeds
50 grams lentils
50 gram green peas
1/3 tsp chili powder
1/2 tsp turmeric
1/2 tsp coriander powder
1/2 tsp cumin powder
1/4 tsp salt

Recipe Directions for Spicy Sprout Mix

  1. 50 gram Beans, Adzuki, Mature Seeds [16001]

  2. 50 grams lentils

  3. 50 gram green peas

  4. 1/3 tsp chili powder

  5. 1/2 tsp turmeric

  6. 1/2 tsp coriander powder

  7. 1/2 tsp cumin powder

  8. 1/4 tsp salt

Categories

Main Dish, SteamStew

Nutrition Facts
Serving Size 154.7g
Amount Per Serving
Calories
392
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
600mg
25%
Potassium
1291mg
37%
Total Carbohydrates
70.4g
23%
Dietary Fiber
24.8g
99%
Sugars
4.0g
Protein
25.9g
Vitamin A 14% Vitamin C 39%
Calcium 9% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
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