Spicy Split Pea Soup Recipe

Looking for an easy Spicy Split Pea Soup recipe? Learn how to make Spicy Split Pea Soup using healthy ingredients.


Submitted by nutellawheats

Makes 8 servings



Delicious, hearty, and incredibly good-for-you soup, perfect for the coming chill.

Recipe Ingredients for Spicy Split Pea Soup

5 c. chicken broth
5 c. water
1 lb dried split peas
2 tbsp butter
1/2 c. onion, chopped
1 clove garlic, chopped
1 tbsp curry powder
1 tsp coriander
1/4 tsp crushed red pepper
1 tsp salt
1/2 c. whole milk

Recipe Directions for Spicy Split Pea Soup

See page 213 in More With Less cookbook for instructions.
Categories

Beans, Soup

Nutrition Facts
Serving Size 382.8g
Amount Per Serving
Calories
258
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
808mg
34%
Potassium
735mg
21%
Total Carbohydrates
36.8g
12%
Dietary Fiber
14.9g
60%
Sugars
6.1g
Protein
17.7g
Vitamin A 4% Vitamin C 3%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
  •   Bad points
  • High in sodium
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