Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spicy Spinach Chicken Soup Recipe

Looking for an easy Spicy Spinach Chicken Soup recipe? Learn how to make Spicy Spinach Chicken Soup using healthy ingredients.


Submitted by daveembrey

Makes 6 servings



a mix of chicken breast, vegetables and spices.

Recipe Ingredients for Spicy Spinach Chicken Soup

2 quarts water
3 ear corn
14 ounce canned spinach, drained
1/2 breast chicken, boneless, skinless
1 medium onion
6 medium mushrooms
3 peppers jalapeno
4 tablespoons garlic powder

Recipe Directions for Spicy Spinach Chicken Soup

  1. fill pot with 2 quarts water

  2. grill chicken until done

  3. remove corn from cob

  4. chop vegetables (including seeds)

  5. combine all in pot

  6. add seasoning to flavor

  7. boil 15-20 minutes

Categories

Soup

Nutrition Facts
Serving Size 483.1g
Amount Per Serving
Calories
103
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
80mg
3%
Potassium
661mg
19%
Total Carbohydrates
16.1g
5%
Dietary Fiber
3.7g
15%
Sugars
4.1g
Protein
9.5g
Vitamin A 127% Vitamin C 45%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement