Spicy Spinach Chicken Salad Recipe

Looking for an easy Spicy Spinach Chicken Salad recipe? Learn how to make Spicy Spinach Chicken Salad using healthy ingredients.


Submitted by melunder8

Makes 2 servings



This is a great summer recipe. Grilled chicken on top of wonderful spinach greens.

Recipe Ingredients for Spicy Spinach Chicken Salad

1 chicken breast
4 cups raw spinach
4 tablespoons ranch dressing
1 teaspoon ground red pepper
1/2 teaspoon pepper

Recipe Directions for Spicy Spinach Chicken Salad

  1. Take the fat off chicken and cut it into small bites.

  2. Sprinkle raw chicken with ground red pepper.

  3. Grill chicken in a grill basket, or on skewers.

  4. Clean spinach, divide and place in 2 bowls.

  5. Place grilled chicken on top and top with dressing and pepper to taste.

Categories

Salads

Nutrition Facts
Serving Size 177.4g
Amount Per Serving
Calories
169
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
280mg
12%
Potassium
580mg
17%
Total Carbohydrates
4.7g
2%
Dietary Fiber
1.8g
7%
Sugars
1.1g
Protein
29.0g
Vitamin A 128% Vitamin C 32%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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