Spicy Spaghetti Squash Recipe

Looking for an easy Spicy Spaghetti Squash recipe? Learn how to make Spicy Spaghetti Squash using healthy ingredients.


Submitted by spacedreamer01

Makes 4 servings



A spicy, easy alternative to pasta, courtesy of PaleoGirls.com

Recipe Ingredients for Spicy Spaghetti Squash

16 oz Squash, Winter, Spaghetti
3 tbsp Olive Oil
1/2 tbsp Basil, Fresh
0.33 tablespoon Oregano
1 tsp Crushed Red Pepper
1/4 tsp Spices Ground Black Pepper

Recipe Directions for Spicy Spaghetti Squash

  1. Heat fry pan to medium heat

  2. Add 2 tbsp olive oil (reserve 1 for later)

  3. Add 1 tbsp chopped basil

  4. Add 1 tsp oregano

  5. Add 1 tsp crushed red pepper

  6. Add fresh ground pepper, to taste

  7. Mix gently

  8. Add remaining tbsp olive oil and toss til mixed nicely

Categories

Main Dish

Nutrition Facts
Serving Size 125.3g
Amount Per Serving
Calories
121
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
135mg
4%
Total Carbohydrates
7.4g
2%
Dietary Fiber
1.6g
6%
Sugars
2.9g
Protein
0.8g
Vitamin A 3% Vitamin C 7%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Very low in sodium
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