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Spicy Spaghetti Squash with Bleck Beans Recipe

Looking for an easy Spicy Spaghetti Squash with Bleck Beans recipe? Learn how to make Spicy Spaghetti Squash with Bleck Beans using healthy ingredients.


Submitted by mfellis

Makes 4 servings



Serving = Spaghetti squash with a southwestern flair. Recipe from Whole Foods: http://www.wholefoodsmarket.com/recipes/1381

Recipe Ingredients for Spicy Spaghetti Squash with Bleck Beans

129 g red onion, chopped
18 g jalapeño
104 g red pepper, chopped
215 g black beans, rinsed and drained well
120 g corn
1 teaspoon chili powder
550 g cooked spaghetti squash, about 4 cups
1 T cilantro
1 tablespoon lime juice

Recipe Directions for Spicy Spaghetti Squash with Bleck Beans

  1. Roast squash in a 375°F oven for 50 minutes until tender or cut squash in half and place in a microwave dish with 1/2 inch of water, lightly covered with plastic wrap for 20 minutes on high until tender. cool. When cool, scoop flesh from squash halves leaving the shell intact for stuffing.

  2. For the filling, heat oil in a large pan and sauté red onion, jalapeño chili and red pepper for 2 minutes. Add beans, corn and chili powder; sauté 1 minute longer. Add cooked squash, cilantro, lime juice and salt, cook 1 minute until heated through.

Categories

Vegetables, Main Dish, American-Southwestern, Vegetarian

Nutrition Facts
Serving Size 288.8g
Amount Per Serving
Calories
272
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
41mg
2%
Potassium
1169mg
33%
Total Carbohydrates
53.7g
18%
Dietary Fiber
12.4g
50%
Sugars
8.3g
Protein
14.3g
Vitamin A 25% Vitamin C 77%
Calcium 11% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin C
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