Spicy Spaghetti Squash with Black Beans Recipe

Looking for an easy SPICY SPAGHETTI SQUASH WITH BLACK BEANS recipe? Learn how to make SPICY SPAGHETTI SQUASH WITH BLACK BEANS using healthy ingredients.


Submitted by bendelezoo

Makes 4 servings



Serve these stuffed squash halves immediately or fill with the stuffing and refrigerate them, covered, one day in advance. Simply reheat them before serving.

Recipe Ingredients for SPICY SPAGHETTI SQUASH WITH BLACK BEANS

404 g (cup g) spaghetti squash
2 teaspoons olive or corn oil
1/2 cup red onion, chopped
1/2 cup red pepper, chopped
1 cup black beans, rinsed and drained well
1/2 cup sweet corn
1 teaspoon chili powder
1/3 cup cilantro, minced
1 tablespoon lime juice
1 teaspoon sea salt

Recipe Directions for SPICY SPAGHETTI SQUASH WITH BLACK BEANS

  1. Roast squash in a 375°F oven for 50 minutes until tender or cut squash in half and place in a microwave dish with 1/2 inch of water, lightly covered with plastic wrap for 20 minutes on high until tender. cool. When cool, scoop flesh from squash halves leaving the shell intact for stuffing.

  2. For the filling, heat oil in a large pan and sauté red onion, jalapeño chili and red pepper for 2 minutes. Add beans, corn and chili powder; sauté 1 minute longer. Add cooked squash, cilantro, lime juice and salt, cook 1 minute until heated through.

  3. Fill squash halves with filling, mounding mixture in the center.

Categories

Vegetarian

Nutrition Facts
Serving Size 203.1g
Amount Per Serving
Calories
228
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
511mg
21%
Potassium
950mg
27%
Total Carbohydrates
43.7g
15%
Dietary Fiber
8.7g
35%
Sugars
2.9g
Protein
12.2g
Vitamin A 15% Vitamin C 35%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin C
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