Spicy Southwestern Turkey & Veggie Chili Recipe

Looking for an easy Spicy Southwestern Turkey & Veggie Chili recipe? Learn how to make Spicy Southwestern Turkey & Veggie Chili using healthy ingredients.


Submitted by jessieannb27

Makes 4 servings



I also added 1/4 of a jalapeno, and used McCormick's original Chili Seasoning packet rather than the chili powder/salt.

Recipe Ingredients for Spicy Southwestern Turkey & Veggie Chili

1/2 pound ground turkey
1 small green bell pepper, diced
1 small red onion, diced
1 cup frozen corn
14 1/2 oz diced tomatos
15 oz black beans, rinsed and drained
1/4 cup tomato sauce
2 tbsp tomato paste
1 tbsp chili powder
1 tsp salt

Recipe Directions for Spicy Southwestern Turkey & Veggie Chili

  1. Brown the ground turkey in a pan over medium-high heat for about 5 minutes.

  2. Add bell pepper, onion, and jalapeno (if used) to the pan, and sautee until tender.

  3. Add your seasoning and coat the meat and veggie mixture with it.

  4. Next, add the can of diced tomatoes along with its juices, black beans, frozen corn, tomato sauce, and tomato paste.

  5. Stir the ingredients and let simmer for around 30 minutes on low, stirring every 5 minutes.

Categories

Beans, Tomatoes, Vegetables, Main Dish, American-Southwestern, Mexican, Quick, Saute, Simmer, Sugar-Free

Nutrition Facts
Serving Size 367.0g
Amount Per Serving
Calories
576
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
767mg
32%
Potassium
2310mg
66%
Total Carbohydrates
83.8g
28%
Dietary Fiber
20.3g
81%
Sugars
9.5g
Protein
41.8g
Vitamin A 45% Vitamin C 74%
Calcium 17% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • High in vitamin C
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