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Spicy Southwest Tuna Salad Recipe

Looking for an easy Spicy Southwest Tuna Salad recipe? Learn how to make Spicy Southwest Tuna Salad using healthy ingredients.


Submitted by jsullivan520

Makes 6 servings



This low fat recipe can be served as a dip for parties or on tortillas for a meal. Tuna can be substitued for chicken, beef or any other lean protien. Meat can be omitted for a vegetarian meal.

Recipe Ingredients for Spicy Southwest Tuna Salad

8 oz black beans
1/2 c chopped or diced tomatillos
8 oz Rotel tomatoes
1 tbsp lime juice
10 sprigs fresh cilantro
1 can tuna in water
2 tbsp sliced jalapenos
1 tbsp light sour cream

Recipe Directions for Spicy Southwest Tuna Salad

Drain beans, tuna and Rotel tomatoes. Rinse beans before use. In a medium bowl combine beans, tomatoes and tuna and mix together. Chop cilantro, tomatillos and jalapenos. Combine with beans and tomatoes. Add lime juice and sour cream and mix well. Refrigerate 1 hour before serving.
Categories

Beans, Tomatoes, Appetizers, Main Dish, Salads, Snacks, American-Southwestern

Nutrition Facts
Serving Size 125.4g
Amount Per Serving
Calories
181
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
171mg
7%
Potassium
728mg
21%
Total Carbohydrates
26.1g
9%
Dietary Fiber
6.1g
24%
Sugars
1.3g
Protein
15.4g
Vitamin A 9% Vitamin C 10%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
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