Spicy Southwest Chicken and Rice Wrap Recipe

Looking for an easy Spicy Southwest Chicken And Rice Wrap recipe? Learn how to make Spicy Southwest Chicken And Rice Wrap using healthy ingredients.


Submitted by chadcochran76

Makes 4 servings



Serves 4 - Prep Time: 10 Minutes - Cook Time: 9 Minutes to 10 Minutes.

Recipe Ingredients for Spicy Southwest Chicken And Rice Wrap

1 serving Chicken Broth
2 cup dry Brown Rice
1 serving Extra Spicy Salt-Free Seasoning Blend
4 serving Life Balance Whole Wheat Medium Tortillas
1 cup, shredded Low Fat, Cheddar Or Colby Cheese
2 serving Light Sour Cream
4 serving Garden Recipes Southwest-Style Light Vegetable

Recipe Directions for Spicy Southwest Chicken And Rice Wrap

  1. BRING Chicken Broth to a Boil in a Medium Saucepan.

  2. ADD Minute Brown Rice, Mrs. Dash Extra Spicy Salt-Free Seasoning, Vegetables and Chicken; Stir. Cover, Reduce Heat to Low and Simmer 5 Minutes.

  3. WARM tortillas and Divide Rice Mixture Evenly Onto Tortillas. Top With Cheese and Sour Cream, if Desired, and Roll Into Desired Shape.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 393.4g
Amount Per Serving
Calories
385
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
1030mg
43%
Potassium
21mg
1%
Total Carbohydrates
67.8g
23%
Dietary Fiber
9.0g
36%
Sugars
8.4g
Protein
17.9g
Vitamin A 37% Vitamin C 4%
Calcium 48% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in cholesterol
  • High in calcium
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement