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Spicy Southwest Bean & Corn Salad Recipe

Looking for an easy Spicy Southwest Bean & Corn Salad recipe? Learn how to make Spicy Southwest Bean & Corn Salad using healthy ingredients.


Submitted by mistydawn321

Makes 4 servings



From kraftrecipes.com You can use light dressing and add 1/2 cup cheese, with different nutritional results

Recipe Ingredients for Spicy Southwest Bean & Corn Salad

1/2 cup ranch dressing
1/4 tsp. Hot sauce
10 oz. green leaf lettuce
12 oz black beans, 15 oz can rinsed & drained
10 oz frozen corn, thawed
1/2 cup red pepper, chopped
1/4 cup red onions, finely chopped

Recipe Directions for Spicy Southwest Bean & Corn Salad

  1. Mix dressing & hot sauce

  2. Toss lettuce, beans & vegetables together in a bowl

  3. Add dressing mixture; toss to coat.

Categories

Salads

Nutrition Facts
Serving Size 275.8g
Amount Per Serving
Calories
376
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
200mg
8%
Potassium
1588mg
45%
Total Carbohydrates
71.6g
24%
Dietary Fiber
16.1g
64%
Sugars
7.1g
Protein
21.9g
Vitamin A 24% Vitamin C 39%
Calcium 13% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin C
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