Spicy Shrimp and Veg Stirfry Recipe

Looking for an easy Spicy shrimp and veg stirfry recipe? Learn how to make Spicy shrimp and veg stirfry using healthy ingredients.


Submitted by jasunshine

Makes 2 servings



Spicy shrimp and fresh vegetable stirfry

Recipe Ingredients for Spicy shrimp and veg stirfry

1/2 cup, chopped Broccoli
1/2 pound shrimp
1/2 medium (2-1/2" dia) Onions
3 spear, medium (5-1/4" to 7" long) Asparagus
1/4 cup, chopped Peppers, Sweet, Red
2 dash Pepper, Black
1 dash Cayenne Pepper
2 tsp Union Foods chili sauce
2 serving Nuclear Salsa 1 oz serving

Recipe Directions for Spicy shrimp and veg stirfry

  1. Spray non stick cooking spray in a medium size sauce pan or frying pan

  2. Add shrimp and vegetables

  3. Add seasonings

  4. Sautee and stir for 2 minutes

  5. Add 1/4 cup of water

  6. Simmer for 5 minutes on low heat

Categories

Seafood

Nutrition Facts
Serving Size 204.9g
Amount Per Serving
Calories
147
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
221mg
74%
Sodium
365mg
15%
Potassium
382mg
11%
Total Carbohydrates
5.7g
2%
Dietary Fiber
1.4g
6%
Sugars
1.9g
Protein
24.9g
Vitamin A 20% Vitamin C 61%
Calcium 6% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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