Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spicy Sesame Tilapia Recipe

Looking for an easy Spicy Sesame Tilapia recipe? Learn how to make Spicy Sesame Tilapia using healthy ingredients.


Submitted by fareako

Makes 2 servings



A spicier take on this recipe from www.allrecipes.com. http://allrecipes.com/recipe/tasty-sesame-tilapia/detail.aspx

Recipe Ingredients for Spicy Sesame Tilapia

1/8 cup soy sauce
1/8 cup sesame oil
1/2 teaspoon white sugar
3 cloves garlic
1 teaspoon ground ginger
6 ounce tilapia
2 serving Chili Garlic Sauce

Recipe Directions for Spicy Sesame Tilapia

  1. Stir the soy sauce, sesame oil, sugar, garlic, garlic chili sauce and ginger in a medium bowl until combined.

  2. Pour half of the marinade in the bottom of a shallow glass baking dish. Add the tilapia fillets. Pour the rest of the marinade over the top of the tilapia. Evenly coat.

  3. Cover the dish with plastic wrap, and marinate in the refrigerator at least 30 minutes.

  4. Preheat an oven to 425 degrees F (220 degrees C).

  5. Remove the plastic wrap, and bake in the preheated oven until the fish flakes easily with a fork, 9 to 11 minutes.

Categories

Fish, Main Dish, Asian, Bake

Nutrition Facts
Serving Size 126.1g
Amount Per Serving
Calories
213
Calories from Fat
130
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
1045mg
44%
Potassium
65mg
2%
Total Carbohydrates
4.4g
1%
Dietary Fiber
0.3g
1%
Sugars
1.4g
Protein
17.2g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement