Spicy Sesame Noodle, Green Bean and Carrot Salad Recipe

Looking for an easy Spicy Sesame Noodle, Green Bean and Carrot Salad recipe? Learn how to make Spicy Sesame Noodle, Green Bean and Carrot Salad using healthy ingredients.


Submitted by njtaylor2001

Makes 6 servings



Adapted from a recipe on epicurious.com.

Recipe Ingredients for Spicy Sesame Noodle, Green Bean and Carrot Salad

1/4 cup fresh lime juice
3 tablespoons canola oil
3 tablespoons soy sauce
1 tablespoon dark brown sugar
1 tablespoon sesame oil
1 tablespoon minced garlic
1 tablespoon grated orange peel
2 chili peppers, small, stemmed, thinly sliced into rounds
9 ounces green beans, trimmed, cut diagonally into 1/2-inch pieces
9 ounces soba noodles
2 cups carrots, shredded and peeled
1 cup green onions, thinly sliced

Recipe Directions for Spicy Sesame Noodle, Green Bean and Carrot Salad

  1. Stir first 8 ingredients in medium bowl to blend. Season dressing with salt and pepper. Let stand 30 minutes to blend flavors.

  2. Cook green beans in large pot of boiling salted water until crisp-tender, about 2 minutes. Using slotted spoon, transfer beans to cold water to cool. Drain well. Pat dry with paper towels.

  3. Return water to boil. Add pasta and cook until just tender but still firm to bite, stirring often, about 2 minutes. Drain. Rinse pasta under cold water. Drain well.

  4. Combine green beans, pasta, carrots, green onions and dressing in large bowl. Toss to coat. Season with salt and pepper. (Can be made 6 hours ahead. Cover; chill.)

Categories

Main Dish

Nutrition Facts
Serving Size 170.0g
Amount Per Serving
Calories
275
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
819mg
34%
Potassium
402mg
11%
Total Carbohydrates
43.3g
14%
Dietary Fiber
3.2g
13%
Sugars
4.6g
Protein
8.2g
Vitamin A 133% Vitamin C 29%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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