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Spicy Seafood Stew Recipe

Looking for an easy Spicy Seafood Stew recipe? Learn how to make Spicy Seafood Stew using healthy ingredients.


Submitted by krissy1985

Makes 4 servings



Serve over cooked quinoa To have quinoa and stew ready at the same time, start quinoa once you've added the potatoes to the stew

Recipe Ingredients for Spicy Seafood Stew

1 tsp olive oil
1 onion, peeled, halved, and thinly slivered lengthwise
2 cloves garlic, peeled and minced
1 tomatoes, cubed
8 ounces red potatoes, peeled scrubbed and quartered
2 jalapeno peppers, rinsed, stemmed, seeded, and minced
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon salt
12 ounces shrimp, rinsed peeled
8 ounces whiting
2 tablespoons chopped fresh cilantro

Recipe Directions for Spicy Seafood Stew

  1. Heat oil in a 5- to 6-quart pan over medium-high heat; add onion and garlic and stir often until onion is very limp, 8 to 10 minutes. Add tomatoes, 1 1/2 cups water, potatoes, chilies, cumin, chili powder, and salt; increase heat to high and bring to a boil. Reduce heat, cover, and simmer until potatoes are tender when pierced, 20 to 25 minutes.

  2. Stir in seafood, if using. Cover and simmer until shrimp and fish are opaque but still moist-looking in the center of thickest part (cut to test), 3 to 4 minutes. Stir in cilantro. Spoon quinoa onto rimmed plates; top with stew.

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 271.8g
Amount Per Serving
Calories
204
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
166mg
55%
Sodium
530mg
22%
Potassium
567mg
16%
Total Carbohydrates
14.1g
5%
Dietary Fiber
2.2g
9%
Sugars
2.8g
Protein
29.9g
Vitamin A 15% Vitamin C 24%
Calcium 6% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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