Spicy Seaffood Medley Recipe

Looking for an easy Spicy Seaffood Medley recipe? Learn how to make Spicy Seaffood Medley using healthy ingredients.


Submitted by minnie_gupta

Makes 5 servings



Seafood Mix of Shrimp, scallops, clams, octopus, lobster tossed in garlic and crushed red pepper

Recipe Ingredients for Spicy Seaffood Medley

10.6 oz+raw Seafood Medley
2 tbs olive oil
1 tbs chopped garlic
1 tsp crushed red pepper
1 Salt and pepper
1/4 cup Coriander leaves

Recipe Directions for Spicy Seaffood Medley

  1. Marinade seafood mixture with all the ingredients.Save 1/2 tsp of Refrigerate for half hour.

  2. Heat a skillet and add the marinaded seafood. Cook for 5 minutes till soft.

  3. Add rest of garlic. Saute 1 min.

  4. Garnish with coriander leaves.

Categories

Side Dish

Nutrition Facts
Serving Size 29.5g
Amount Per Serving
Calories
63
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
92mg
4%
Potassium
18mg
1%
Total Carbohydrates
1.0g
0%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
2.4g
Vitamin A 4% Vitamin C 2%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Very low in sugar
  •   Bad points
  • High in cholesterol
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