Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spicy Scrambled Sandwich Recipe

Looking for an easy Spicy Scrambled Sandwich recipe? Learn how to make Spicy Scrambled Sandwich using healthy ingredients.


Submitted by klshnktty

Makes 1 serving



Scrambled eggs with a hint of spice.

Recipe Ingredients for Spicy Scrambled Sandwich

2 slice Whitewheat Sliced Bread
1 eggs Egg, Scrambled
3 tsp Spices Crushed Red Peppers
1 slice Tomatoes Sliced

Recipe Directions for Spicy Scrambled Sandwich

  1. Scramble one whole egg.

  2. Add red chili flakes, finish cooking.

  3. Toast bread as desired.

  4. Take a tomato and slice it; you can use more than one tomato slice, if desired.

  5. Add scramble and tomato slice to toast; create a delicious sandwich!

Categories

Breakfast

Nutrition Facts
Serving Size 158.6g
Amount Per Serving
Calories
324
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
400mg
133%
Sodium
463mg
19%
Potassium
138mg
4%
Total Carbohydrates
27.1g
9%
Dietary Fiber
6.3g
25%
Sugars
3.5g
Protein
19.3g
Vitamin A 15% Vitamin C 5%
Calcium 45% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in iron
  • High in riboflavin
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement