Spicy Scrambled Sandwich Recipe

Looking for an easy Spicy Scrambled Sandwich recipe? Learn how to make Spicy Scrambled Sandwich using healthy ingredients.


Submitted by klshnktty

Makes 1 serving



Scrambled eggs with a hint of spice.

Recipe Ingredients for Spicy Scrambled Sandwich

2 slice Whitewheat Sliced Bread
1 eggs Egg, Scrambled
3 tsp Spices Crushed Red Peppers
1 slice Tomatoes Sliced

Recipe Directions for Spicy Scrambled Sandwich

  1. Scramble one whole egg.

  2. Add red chili flakes, finish cooking.

  3. Toast bread as desired.

  4. Take a tomato and slice it; you can use more than one tomato slice, if desired.

  5. Add scramble and tomato slice to toast; create a delicious sandwich!

Categories

Breakfast

Nutrition Facts
Serving Size 158.6g
Amount Per Serving
Calories
324
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
400mg
133%
Sodium
463mg
19%
Potassium
138mg
4%
Total Carbohydrates
27.1g
9%
Dietary Fiber
6.3g
25%
Sugars
3.5g
Protein
19.3g
Vitamin A 15% Vitamin C 5%
Calcium 45% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in iron
  • High in riboflavin
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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