Spicy Sauteed Fish with Olives and Cherry Tomatoes Recipe

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Looking for an easy Spicy Sauteed Fish with Olives and Cherry Tomatoes recipe? Learn how to make Spicy Sauteed Fish with Olives and Cherry Tomatoes using healthy ingredients.


Submitted by shansen10

Makes 4 servings



Old Italian recipe from the island of Ventotene off the coast of Naples. from Epicurious.com Calls for 2 lbs. fish, but I use 1.

Recipe Ingredients for Spicy Sauteed Fish with Olives and Cherry Tomatoes

1/4 cup olive oil
1 pound tilapia, red snapper, or orange roughy fillets
1/2 cup chopped fresh parsley
1/2 teaspoon dried crushed red pepper
4 cups cherry tomatoes, halved
1 cup Kalamata olives or other brine-cured black olives, chopped
6 garlic cloves, minced

Recipe Directions for Spicy Sauteed Fish with Olives and Cherry Tomatoes

  1. Heat olive oil in heavy large skillet over medium-high heat.

  2. Sprinkle fish with salt and pepper.

  3. Add half of fish to skillet and saute until just opaque in center, about 3 minutes per side.

  4. Transfer fish to platter.

  5. Repeat with remaining fish.

  6. Add parsley and crushed red pepper to same skillet; saute 1 minute.

  7. Add tomatoes, olives, and garlic; saute until tomatoes are soft and juicy, about 2 minutes.

  8. Season sauce with salt and pepper; spoon over fish. Bon Appetit May 2002

Categories

Fish, Main Dish, Italian

Nutrition Facts
Serving Size 321.7g
Amount Per Serving
Calories
338
Calories from Fat
229
% Daily Value*
Total Fat
25.4g
39%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
306mg
13%
Potassium
420mg
12%
Total Carbohydrates
10.0g
3%
Dietary Fiber
3.2g
13%
Sugars
4.0g
Protein
18.0g
Vitamin A 42% Vitamin C 51%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in vitamin A
  • High in vitamin C
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