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Spicy Sauteed Fish with Olives and Cherry Tomatoes Recipe

Looking for an easy spicy sauteed fish with olives and cherry tomatoes recipe? Learn how to make spicy sauteed fish with olives and cherry tomatoes using healthy ingredients.


Submitted by pelmangilit

Makes 6 servings



spicy sauteed fish with olives and cherry tomatoes

Recipe Ingredients for spicy sauteed fish with olives and cherry tomatoes

1/4 cup olive oil
32 oz halibut fillets
1/2 cup chopped fresh parsley
1/2 teaspoon dried crushed red pepper
4 cups cherry tomatoes, halved
6 oz Kalamata olives or other brine-cured black olives, chopped
6 garlic cloves, minced

Recipe Directions for spicy sauteed fish with olives and cherry tomatoes

Heat olive oil in heavy large skillet over medium-high heat. Sprinkle fish with salt and pepper. Add half of fish to skillet and sauté until just opaque in center, about 3 minutes per side. Transfer fish to platter. Repeat with remaining fish. Add parsley and crushed red pepper to same skillet; sauté 1 minute. Add tomatoes, olives, and garlic; sauté until tomatoes are soft and juicy, about 2 minutes. Season sauce with salt and pepper; spoon over fish.
Categories

Main Dish

Nutrition Facts
Serving Size 296.0g
Amount Per Serving
Calories
349
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
360mg
15%
Potassium
1151mg
33%
Total Carbohydrates
7.0g
2%
Dietary Fiber
2.3g
9%
Sugars
2.7g
Protein
41.8g
Vitamin A 34% Vitamin C 34%
Calcium 14% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
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