Spicy Sauteed Fish with Olives and Cherry Tomatoes Recipe

Looking for an easy Spicy Sauteed Fish with Olives and Cherry Tomatoes recipe? Learn how to make Spicy Sauteed Fish with Olives and Cherry Tomatoes using healthy ingredients.


Submitted by nirvrush

Makes 2 servings



Spicy Sauteed Fish with Olives and Cherry Tomatoes

Recipe Ingredients for Spicy Sauteed Fish with Olives and Cherry Tomatoes

0.88 pounds orange roughy
1/2 cup chopped fresh parsley
1/2 teaspoon dried crushed red pepper
2 cups cherry tomatoes
8 kalamata olives
6 garlic cloves, minced

Recipe Directions for Spicy Sauteed Fish with Olives and Cherry Tomatoes

Spicy Sauteed Fish with Olives and Cherry Tomatoes
Categories

Main Dish

Nutrition Facts
Serving Size 433.0g
Amount Per Serving
Calories
398
Calories from Fat
221
% Daily Value*
Total Fat
24.5g
38%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
978mg
41%
Potassium
481mg
14%
Total Carbohydrates
14.0g
5%
Dietary Fiber
2.6g
10%
Sugars
4.2g
Protein
30.3g
Vitamin A 54% Vitamin C 70%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in vitamin A
  • High in vitamin C
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