Spicy Sauteed Fish with Cherry Tomatoes Recipe

Looking for an easy Spicy Sauteed Fish with Cherry Tomatoes recipe? Learn how to make Spicy Sauteed Fish with Cherry Tomatoes using healthy ingredients.


Submitted by derekbanas

Makes 2 servings



Spicy Sauteed Fish with Cherry Tomatoes

Recipe Ingredients for Spicy Sauteed Fish with Cherry Tomatoes

12 ounces orange roughy
1/2 cup parsley
1/2 teaspoon dried crushed red pepper
4 cups cherry tomatoes
6 garlic cloves

Recipe Directions for Spicy Sauteed Fish with Cherry Tomatoes

Heat PAM spray in heavy large skillet over medium-high heat. Sprinkle fish with pepper. Add half of fish to skillet and sauté until just opaque in center, about 3 minutes per side. Transfer fish to platter. Repeat with remaining fish. Add parsley and crushed red pepper to same skillet; sauté 1 minute. Add tomatoes, and garlic; sauté until tomatoes are soft and juicy, about 2 minutes. Season sauce with salt and pepper; spoon over fish.
Categories

Main Dish

Nutrition Facts
Serving Size 492.6g
Amount Per Serving
Calories
288
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
835mg
24%
Total Carbohydrates
15.9g
5%
Dietary Fiber
4.4g
18%
Sugars
8.1g
Protein
27.5g
Vitamin A 79% Vitamin C 102%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
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