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Spicy Sausage Wraps Recipe

Looking for an easy Spicy Sausage Wraps recipe? Learn how to make Spicy Sausage Wraps using healthy ingredients.


Submitted by krisschenk

Makes 1 serving



Low budget, makes 6 burritos, half a burrito is plenty

Recipe Ingredients for Spicy Sausage Wraps

2 oz Pork Sausage, Extra Mild
1 serving Extra Virgin Olive Oil
1 medium (2-1/2" dia) Onions
1 medium (2-1/2" dia) Onions
5 oz Spinach
3 cloves Garlic
3 oz Mozzarella, Part Skim Milk Cheese
1 serving Parmesan Shredded

Recipe Directions for Spicy Sausage Wraps

  1. Preheat oven to 350.

  2. Cook sausage until no longer pink.

  3. Remove sausage, add oil and onions, saute.

  4. Stir in spinach and garlic, cover pan until spinach is tender.

  5. Stir in mozzarella and Parmesan cheese.

  6. Add sausage, salt and pepper to taste.

  7. Divide mixture to fill tortillas.

  8. Heat in oven for 5 minutes.

Categories

Bake

Nutrition Facts
Serving Size 555.7g
Amount Per Serving
Calories
820
Calories from Fat
516
% Daily Value*
Total Fat
57.3g
88%
Saturated Fat
23.3g
117%
Trans Fat
0.0g
Cholesterol
134mg
45%
Sodium
1598mg
67%
Potassium
1220mg
35%
Total Carbohydrates
32.0g
11%
Dietary Fiber
7.0g
28%
Sugars
11.0g
Protein
45.7g
Vitamin A 280% Vitamin C 98%
Calcium 117% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in calcium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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