Spicy Sausage & Spinach American Chop Suey Recipe

Looking for an easy Spicy Sausage & Spinach American Chop Suey recipe? Learn how to make Spicy Sausage & Spinach American Chop Suey using healthy ingredients.


Submitted by rita8696

Makes 1 serving



Hearty meal that fills you up and keeps you going. A healthy version of an old favorite.

Recipe Ingredients for Spicy Sausage & Spinach American Chop Suey

8 oz Tofu
2 wedge Light Cheese
1.5 cup Spinach
4 fl oz Original Almond Breeze Unsweetened
0.5 tbsp Egg, White, Dried, Powder, Glucose Reduced
1 serving Real Bacon Bits
1 serving thin trim chicken sausage (spicy italian)

Recipe Directions for Spicy Sausage & Spinach American Chop Suey

Dry roast macaroni, blend all other ingredients except spinach and bacon bits in blender. Add sauce to macaroni, add bacon bits and spinach and stir until spinach is softened.
Categories

Dairy, African

Nutrition Facts
Serving Size 673.8g
Amount Per Serving
Calories
313
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
1346mg
56%
Potassium
1431mg
41%
Total Carbohydrates
21.5g
7%
Dietary Fiber
11.1g
44%
Sugars
3.5g
Protein
34.3g
Vitamin A 575% Vitamin C 48%
Calcium 79% Iron 62%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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