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Spicy Sausage Pasta Recipe

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Looking for an easy Spicy Sausage Pasta recipe? Learn how to make Spicy Sausage Pasta using healthy ingredients.


Submitted by counterali

Makes 5 servings



Pasta with spicy sausages in tomato sauce.

Recipe Ingredients for Spicy Sausage Pasta

454 grams pork peri peri sausages
150 grams Whole Wheat Pasta
400 grams Whole Peeled Plum Tomatoes
175 grams Mushrooms
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Green
100 grams Peas
30 grams Tomato Puree
1 Serving Sauce

Recipe Directions for Spicy Sausage Pasta

  1. Put pasta on to boil.

  2. Chop sausages in small chunks, dry fry and drain off all fat.

  3. Add chopped mushrooms,tin tomatoes, puree, worcester sauce and peppers to sausages and cook for a few mins.

  4. When pasta nearly cooked add frozen peas for remainder of cooking time.

  5. Drain and combine all ingredients.

  6. Serve with side salad.

Categories

Main Dish

Nutrition Facts
Serving Size 296.6g
Amount Per Serving
Calories
373
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
5.9g
29%
Trans Fat
0.0g
Sodium
212mg
9%
Potassium
169mg
5%
Total Carbohydrates
32.8g
11%
Dietary Fiber
8.0g
32%
Sugars
6.0g
Protein
19.2g
Vitamin A 16% Vitamin C 74%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • High in vitamin C
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