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Spicy Sausage and Bean Soup Recipe

Looking for an easy Spicy Sausage and Bean Soup recipe? Learn how to make Spicy Sausage and Bean Soup using healthy ingredients.


Submitted by mymme

Makes 10 servings



401 grams = approx. 14.14 fluid ounces = 1.77 cups

Recipe Ingredients for Spicy Sausage and Bean Soup

1 lb. black beans
8 cups Fat Free Low Sodium Chicken Broth
1 lb. spicy sausage
2 tablespoons Olive Oil
1 red bell pepper
1 green bell pepper
1 yellow onion
1 potato
14 oz. chopped tomato
8 oz. tomato paste
4 cloves garlic

Recipe Directions for Spicy Sausage and Bean Soup

  1. Soak Beans Overnight

  2. Place [all] ingredients in slow cooker [except see below]

  3. Optional: Pan fry sausage and onion to brown and then place in slow cooker with remaining ingredients

  4. Place slow cooker on low and cook throughout day

Categories

Beans, Soup, American-Southwestern, Slow Cook

Nutrition Facts
Serving Size 400.8g
Amount Per Serving
Calories
391
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
937mg
39%
Potassium
1277mg
36%
Total Carbohydrates
41.9g
14%
Dietary Fiber
9.4g
38%
Sugars
6.8g
Protein
21.4g
Vitamin A 29% Vitamin C 75%
Calcium 9% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in thiamin
  • High in vitamin C
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