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Spicy Salsa Bean Dip Recipe

Looking for an easy Spicy Salsa Bean Dip recipe? Learn how to make Spicy Salsa Bean Dip using healthy ingredients.


Submitted by enchantedfey

Makes 4 servings



My mildly spicy version of a hummus style dip

Recipe Ingredients for Spicy Salsa Bean Dip

0.5 cup Beans, Pinto, Mature Seeds
3 1tsp Vegetable Oil, Canola
4 tbsp Black Bean and Corn Salsa
5 serving Chili Mix with Salt

Recipe Directions for Spicy Salsa Bean Dip

  1. Add pinto beans, oil & salsa together.

  2. Blend or mix in processor for roughly 2-3 minutes until creamy smooth. Can be done a couple times until mix reaches desired texture.

  3. Add Chili Mix to the blended bean dip to taste, roughly 5 1/4 tsps.

  4. Refrigerate for later or eat once done.

  5. Takes roughly 10 minutes total to make.

Categories

Beans, Appetizers, Side Dish, Snacks, Cocktail Party, Advance, Chill, Puree, Quick, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 40.9g
Amount Per Serving
Calories
69
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
254mg
11%
Potassium
93mg
3%
Total Carbohydrates
7.1g
2%
Dietary Fiber
2.2g
9%
Sugars
0.6g
Protein
2.4g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  •   Bad points
  • High in sodium
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