Spicy Sage Scrambled Eggs Recipe

Looking for an easy Spicy Sage Scrambled Eggs recipe? Learn how to make Spicy Sage Scrambled Eggs using healthy ingredients.


Submitted by lp-g

Makes 2 servings



Delicious, quick, and easy! It's the way to start off the day with a breakfast that fills you up and keeps you from snacking!

Recipe Ingredients for Spicy Sage Scrambled Eggs

3 large eggs
2 tsp olive oil
1/2 tsp sage
1 tsp black pepper
1/4 tsp salt
1/4 tsp red pepper
2 tsp garlic powder
1 tsp half and half

Recipe Directions for Spicy Sage Scrambled Eggs

  1. In a medium skillet/frying pan, add olive oil and tip the pan around until the oil coats the bottom of the pan.

  2. Add spices (sage, black pepper, red pepper, garlic, and salt) and tip the pan around to mix them evenly with the oil.

  3. Turn the stove range on low and heat the oil while you are getting the eggs.

  4. Break 3 eggs into the pan.

  5. With a spatula, break the egg yolks and stir the eggs together until yolks, whites, and spices are pretty well mixed.

  6. Add half and half, and stir it into the rest of the mixture.

  7. Stir the mixture constantly until the eggs are well cooked (stuck together in little clumps, not watery). This will probably be about 2 minutes.

  8. Remove from heat and enjoy!

Categories

Eggs, Breakfast, American, Italian, Quick, Stir Fry, Sugar-Free

Nutrition Facts
Serving Size 87.2g
Amount Per Serving
Calories
163
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
318mg
106%
Sodium
398mg
17%
Potassium
150mg
4%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.6g
2%
Sugars
1.3g
Protein
10.1g
Vitamin A 8% Vitamin C 2%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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