Spicy Root & Lentil Casserole Recipe

Looking for an easy Spicy root & lentil casserole recipe? Learn how to make Spicy root & lentil casserole using healthy ingredients.


Submitted by Jules220613

Makes 5 servings



The potatoes in this recipe take on the spicy flavours beautifully - the perfect veggie supper.

Recipe Ingredients for Spicy root & lentil casserole

2 1tsp Olive Oil
1 large Onions
2 clove Garlic
700 grams Potatoes, Boiled
4 carrot (7-1/2") Carrots
250 grams Parsnips
2 tsp Curry Powder
2 serving Vegetable Stock
100 grams Red Lentils
1 cup Coriander Leaves

Recipe Directions for Spicy root & lentil casserole

  1. Heat the oil in a large pan and cook the onion and garlic over a medium heat for 3-4 minutes until softened, stirring occasionally. Tip in the potatoes, carrots and parsnips, turn up the heat and cook for 6-7 minutes, stirring, until the vegetables are golden.

  2. Stir in the curry paste or powder, pour in the stock and then bring to the boil. Reduce the heat, add the lentils, cover and simmer for 15-20 minutes until the lentils and vegetables are tender and the sauce has thickened.

  3. Stir in most of the coriander, season and heat for a minute or so.Top with yogurt and the rest of the coriander. Serve with naan bread. Serves 4 to 5. (If serving 4 its 378 calories per portion - if serving 5 its 291)

Categories

Vegetarian

Nutrition Facts
Serving Size 299.4g
Amount Per Serving
Calories
291
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
51mg
2%
Potassium
1063mg
30%
Total Carbohydrates
58.8g
20%
Dietary Fiber
10.2g
41%
Sugars
7.7g
Protein
9.8g
Vitamin A 168% Vitamin C 42%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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