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Spicy Roasted Red Pepper and Feta Hummus Recipe

Looking for an easy Spicy Roasted Red Pepper and Feta Hummus recipe? Learn how to make Spicy Roasted Red Pepper and Feta Hummus using healthy ingredients.


Submitted by wintermexican

Makes 8 servings



Prep time 10 min. Ready in 10 min. Recipe yields 1 cup. One 83 g serving is 2 tablespoons. Source: allrecipes.com

Recipe Ingredients for Spicy Roasted Red Pepper and Feta Hummus

15 ounce chick peas, drained (1 can)
1/2 cup feta cheese, crumbled
4 ounce red bell peppers, drained (1 jar roasted peppers)
3 tablespoons lemon juice
1 tablespoon fresh parsley, chopped
1/2 teaspoon cayenne pepper
1/4 teaspoon salt

Recipe Directions for Spicy Roasted Red Pepper and Feta Hummus

Place the garbanzo beans, feta cheese, drained red peppers, lemon juice, parsley, cayenne pepper, and salt in the bowl of a food processor; blend until smooth.
Categories

Beans, Appetizers, Mediterranean

Nutrition Facts
Serving Size 83.2g
Amount Per Serving
Calories
94
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
338mg
14%
Potassium
139mg
4%
Total Carbohydrates
13.8g
5%
Dietary Fiber
2.7g
11%
Sugars
1.1g
Protein
4.1g
Vitamin A 12% Vitamin C 39%
Calcium 7% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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